Why Study?
Beyond Posture is Poise
Manage pain and stress
Find your innate poise
Enhance your performance skills
Discover choices within your physical and mental responses to stress
Learn to organize your thoughts & movement towards improved use
Personal growth, human potential, mindfullness, call it what you will, The Alexander Technique focuses on the improvement of the individual. How you Use Your Self affects How you Function.
Improve your Use
Improve your ability to Function.