Why Study?

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Beyond Posture is Poise

  • Manage pain and stress

  • Find your innate poise

  • Enhance your performance skills

  • Gain conscious control of your physical and mental reactions to stress

  • Learn to organize your thoughts & movement towards improved use

Personal growth, human potential, call it what you will, The Alexander Technique focuses on the improvement of the individual. How you Use Your Self affects How you Function. Improve your Use; Improve your ability to Function.

It’s a choice!