Pamela Blanc
Wecomes you to the Studio of Rejuvenation & Discovery
THE ALEXANDER TECHNIQUE & THE ART of BREATHING
Teaching The Alexander Technique for 47 years, Pamela Blanc offers you a way to rejuvenate the quality of your life through a process of changing habits of thought, movement, & breath
Breath is Movement
“There is an art to breathing. An easy exhalation prompts the full and easy inhalation.” Jessica Wolf
Change the quality of your life with The Alexander Technique through self-exploration and physical retraining.
Mindfulness in Action - The Alexander Technique Rejuvenates You to
Identify Habits that are interfering with your goals in life
Make Conscious Choices
Learm to Manage Stress
Learn to Calm your Own System
Learn to Regain Balance and Ease
How you “use yourself” affects how you function.
“Use of your Self” refers to how you think, move, breath, & respond.
Come discover your habits that interfere with your best use & rejuvenate yourself.
If you are malfunctioning, consider changing your manner of use.
Through discovery and physical retraining,
Teaching The Alexander Technique for over 47 years, Pamela guides you in the process of changing habits of thought & habits of movement. Breath is movement.
"...the most valuable knowledge we can possess is that of the use and functioning of the self, and of the means whereby the human individual may progressively raise the standard of his health and general well-being." F.M.Alexander
For more information click ‘learn more’ below.
Beyond Posture is Poise
Lessons in the Alexander Technique inform all the potentialities of mind and body to their best advantage in specialized activities & in everyday living.
Daily Movement: sitting, standing, bending, walking, exercising can either bring you ease or create more tension.
It’s a choice.
Thoughts Affect The body
The Alexander Technique offers a way to change habits of thought & movement to improve your overall health and well being.
Ready to take the next step? Contact Pamela Blanc for more information and to schedule a lesson.